The Sirtfood Diet: A Beginner's Guide to Losing Weight, Burning Fat, Getting Lean, and Staying Healthy With Carnivore, Vegetarian, and Vegan Recipes to Activate Your Skinny Gene by Adele T. Cook

Author:Adele T. Cook [T. Cook, Adele]
Language: eng
Format: epub
Published: 2020-07-17T00:00:00+00:00

Chapter 4: The Perfect Sirtfood Recipes For All Meals

Now that you know how to eat during the first two phases of the diet, it’s time to start learning about the actual meals you should eat. This chapter will focus on a carnivore diet, and give you recipes for breakfast, lunch, and dinner, that are all based on sirtuin-boosting foods. Keep in mind that these recipes are highly adjustable and that you can substitute ingredients for other foods you like better.

Breakfast

Breakfast is thought to be the most important meal of the day. Ideally, your breakfast should include enough carbs and fiber to supply enough energy to jump-start your morning, but not cause fatigue or drowsiness. The following breakfast recipes are based on sirtuin-boosting foods, but also designed to be delicious and easy to make. Keep in mind that each of these recipes totals up to 350 calories. Depending on your dietary preferences, you might decide to boost your breakfast if you’re hungriest in the morning, or slim it down if you don’t like eating a lot as soon as you get up. Flexibility is important if you want to stay within a 1,500-calorie daily limit, but still feel full and energized. Here are a couple of ideas for your breakfast during phase 2 of the Sirtfood diet:

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.